Weigh In record (no journal entry) for 14 April 2015
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127.2 kg
Lost so far: 23.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.30g | Prot: 85.88g | Carbs: 127.50g.
Breakfast: Chicken Sausage and Egg Scramble. Lunch: Honey, Truvia Sweetener (Packet), Spectrum Chia Seeds, Smart for Life Green Tea Protein Bar. Dinner: Marie's Creamy Caesar Dressing, Edwards Virginia Traditions Spiral-Sliced Sweet Bone-In Ham with Honey Glaze, Kerrygold Pure Irish Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Bistro MD Cheese Tortellini with grilled Vegetable Blend. more...
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Losing 1.3 kg a Week
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