Weigh In record (no journal entry) for 31 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1544 kcal
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Fat: 94.51g | Prot: 103.11g | Carbs: 55.99g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Dry Roasted Peanuts (with Salt), 饺子（猪肉韭菜馅）. Dinner: Dry Roasted Peanuts (with Salt) , Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) , Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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