Weigh In record (no journal entry) for 02 November 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1756 kcal
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Fat: 94.26g | Prot: 137.99g | Carbs: 75.52g.
Lunch: Dry Roasted Peanuts (with Salt), Fried Egg, Kirkland Signature Egg Whites, Nong Shim Tonkotsu Ramen . Dinner: Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Chop. more...
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Gaining 1.1 kg a Week
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zhanghao_1st's Weight History
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