Weigh In record (no journal entry) for 04 November 2023
|
80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
2232 kcal
|
Fat: 120.31g | Prot: 117.03g | Carbs: 106.06g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Apples , Boiled Egg, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Popeyes Fried Chicken Thigh, Popeyes Chicken Leg. Snacks/Other: Beer. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|