Weigh In record (no journal entry) for 06 November 2023
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93.1 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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959 kcal
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Fat: 32.34g | Prot: 49.00g | Carbs: 125.77g.
Breakfast: Oatmeal with Fruit, Bananas , Coffee. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Corn on The Cob. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 0.1 kg a Week
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mssmmitchell's Weight History
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