Weigh In record (no journal entry) for 06 November 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1651 kcal
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Fat: 83.87g | Prot: 114.95g | Carbs: 126.21g.
Lunch: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg White, Cheese, 2% Fat Milk, Plum. Dinner: Pure Protein Protein Bar, Yummy Market Buffalo Plain Kefir , Chicken Breast, Parmesan Cheese (Hard) , Lettuce, Hellmann's Mayonnaise, Dijon Mustard, Worcestershire Sauce , Garlic , Anchovy, Yummy Market Provansal Cabbage Salad, Blueberries . more...
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Losing 1.4 kg a Week
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