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this is so demoralizing. wrong direction. starts the day off with disappointment and failure 😔
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1721 kcal
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Fat: 81.77g | Prot: 160.41g | Carbs: 81.24g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Cream of Chicken Soup, Bacon, Egg White. Dinner: Cabbage with Meat Soup, Southside Market Beef Sausage, Pork Fried Rice, Pork Roasts (Top Loin, Boneless), Chicken Wing. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...
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1958 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Siegels, my weight fluctuates up & down that much from day to day even when I stay on plan. This morning I'm up a pound for no apparent reason. I don't let it concern me unless I've been eating over my daily allowance. 💚💛💜
06 Nov 23 by member: shirfleur 1
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Don't be discouraged. 0.2lbs is a half full bladder. Really nothing to worry about!
06 Nov 23 by member: 3dox
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Yep. Fluid moving in and out of cells. Just a temporary blip on the radar screen. Your body retaining water or stool or salt. You've got this. You are never completely out of control like many of us are. You set a good example for me.
06 Nov 23 by member: -MorticiaAddams
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06 Nov 23 by member: buenitabishop
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I’ve started weighing every 2 weeks for this reason 🥲
06 Nov 23 by member: hannahodel1
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it will improve. keep recording what you eat. you'll get there!
06 Nov 23 by member: Kay621
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A 0.2 lb increase is far from demoralizing. It's probably just retained fluid.
06 Nov 23 by member: JamesOHarris
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You're Anything But a Failure ❤️
06 Nov 23 by member: rcguenth
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