Weigh In record (no journal entry) for 05 November 2023
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1622 kcal
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Fat: 78.42g | Prot: 105.73g | Carbs: 136.06g.
Breakfast: Milk (Whole Milk) . Lunch: Pure Protein Chewy Chocolate Chip, Fried Egg, Butter , Parmesan Cheese (Grated) , Spring Home Onion Paratha, Milk (Whole Milk) . Dinner: Smoked Mackerel, Anchovy, Plum, Carrots , Yummy Market Provansal Cabbage Salad. Snacks/Other: Honey , Blueberries , Yummy Market Buffalo Plain Kefir , Plum. more...
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Losing 2.1 kg a Week
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