Weigh In record (no journal entry) for 05 November 2023
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108.4 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1274 kcal
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Fat: 67.63g | Prot: 65.27g | Carbs: 110.16g.
Breakfast: Mozzarella Cheese, Atkins Advantage Chocolate Chip Granola, Carnation Evaporated Milk. Dinner: Onion Rings (Breaded and Fried) , Subway Chicken Bacon Ranch Wrap. more...
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Losing 0.4 kg a Week
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Val_Lily's Weight History
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