Weigh In record (no journal entry) for 04 November 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1665 kcal
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Fat: 68.26g | Prot: 118.30g | Carbs: 162.04g.
Lunch: Lettuce, Plum, Pears , Kersen Sardines, Lettuce, Hard-Boiled Egg, Milk (Whole Milk) , Persimmon. Dinner: Blueberries , 100% Maple Syrup, Yummy Market Buffalo Plain Kefir , Pinehedge Farms Organic Yogurt, Cavendish Farms Sweet Potato Fries, Smoked Perch. more...
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Gaining 1.4 kg a Week
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