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154.6 yest, Thurs
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70.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 40.84g | Prot: 105.53g | Carbs: 282.27g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Dinner: york peppermint. Snacks/Other: meringue, Lemon Pudding (1 oz), Blueberries. more...
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Gaining 0.8 kg a Week
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billtech66's Weight History
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