Schwopp's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

83.8 kg Lost so far: 10.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1564 kcal

Fat: 66.00g | Prot: 57.35g | Carbs: 155.62g. Breakfast: American Style Erdnuss Creme Crunchy, Marmelade, Ja! Butter-Toastbrot. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Le Crobag Chef-Salat. Snacks/Other: Alesto Nuts Royal Naturbelassen, Govinda Erdmandeln. more...

2244 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Schwopp's Journal, 04 Nov 23

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Schwopp's Weight History