Weigh In record (no journal entry) for 03 November 2023
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1702 kcal
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Fat: 64.13g | Prot: 133.42g | Carbs: 165.94g.
Lunch: Pineapple , Persimmon, Pure Protein Chewy Chocolate Chip, Smoked Perch, Milk (Whole Milk) . Dinner: Pineapple , Pinehedge Farms Organic Yogurt, Skotidakis Feta Cheese, Flaxseed Oil , T&T Roasted Black Sesame Seeds, Lettuce, Celery , Onions , Swiss Chard , Kale , Boiled Potato, Fried Beef Liver, Blueberries . more...
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Losing 5.6 kg a Week
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