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Battling the salt factor is tough, and it's an ongoing process. "Unstuffed Cabbage" is a great meal, but it has higher salt content. Basically, it consists of cabbage, pasta, beef and/or sausage, and other vegetables. I had 3 dinner meals (it is made in a big pot), and gained 3 pounds. My last meal of unstuffed cabbage was Wednesday, and the salt is finally being washed from my body. Dropped 2 of the pounds coming into today. Thankfully. It's back to the bike this A.M. and put on about 21 miles & 80 minutes. Everyone have a wonderful Friday and keep focused, keep exercising, and keep losing / maintaining your weight. God is good !!
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2023:
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1653 kcal
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Fat: 39.70g | Prot: 83.29g | Carbs: 247.65g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Progresso Vegetable Classics Garden Vegetable Soup, Kiwi Fruit, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Tangerine, Grapes, Unstuffed Cabbage w/orzo, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Steamed or Boiled Shrimp, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3497 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 5.1 kg a Week
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 Comments
I love unstuffed cabbage and similar meals but you are so right on the salt.
03 Nov 23 by member: -MorticiaAddams
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Is cabbage itself full of sodium? Haven’t had it in years. Sounds good.
03 Nov 23 by member: Yearofhealth2023
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Yearofhealth2023, I don't believe that cabbage itself is high in sodium. However, the recipe has 1 pound ground beef, 1 pound of sausage, some oil, some orzo,and a large can of diced tomatoes, etc...Plus, to my portion I added some Siracha. It is really good.
04 Nov 23 by member: Bionici
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MorticiaAddams, it is really good, but higher in salt content. We have this dish maybe once every 6 weeks or so. It is a made in a large pot, so unless there are several people having it, then we eat on it for about 3 days or so. BTW, my wife is a talented chef. She says she's just a cook, but she is really good.
04 Nov 23 by member: Bionici
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I love sausage, but it's not my friend because of the sodium. content.
04 Nov 23 by member: rcguenth
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Rcguenth, I am the same way with a lot of foods. I very seldom eat sausage, especially ground breakfast sausage. Frankly, I'm not a big fan of ground sausage unless it is in a dish like the unstuffed cabbage. Italian, Andouille, and Chorizo are another matter. I love them, but again very seldom have them.
06 Nov 23 by member: Bionici
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