Weigh In record (no journal entry) for 14 April 2015
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 31.19g | Prot: 42.26g | Carbs: 122.60g.
Breakfast: Countdown Raw Almonds, Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Grapes, Meadow Fresh Berry Bliss Lite Yoghurt. Dinner: Budget Salad Dressing, Lettuce, Andrew Corbett BB Grillers, Quality Bakers Hamburger Buns. Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
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Losing 1.8 kg a Week
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 Comments
Nice Loss !!!!!Have a great week filled with healthy choices & affirming people!!!!!
13 Apr 15 by member: SuccessThisTime58
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15 Apr 15 by member: Deb_N
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howzat4u's Weight History
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