Weigh In record (no journal entry) for 02 November 2023
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109.0 kg
Lost so far: 49.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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485 kcal
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Fat: 12.00g | Prot: 62.00g | Carbs: 36.90g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Morningstar Farms Veggie Grillers Original. Snacks/Other: Reese's Frozen Fruit Banana Slices. more...
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Losing 5.1 kg a Week
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foreverfrost's Weight History
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