| January 2024 |
| Thu 4: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
30.00g |
|
9.00g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
23.00g |
|
18.00g |
|
-
|
-
|
| Fri 29: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
63.00g |
|
58.00g |
|
-
|
-
|
| Thu 28: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
23.00g |
|
18.00g |
|
-
|
-
|
| Mon 25: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
23.00g |
|
13.00g |
|
-
|
-
|
| Sat 23: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
41.00g |
|
37.00g |
|
-
|
-
|
| Fri 22: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
43.00g |
|
40.00g |
|
-
|
-
|
| Thu 21: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
63.00g |
|
52.00g |
|
-
|
-
|
| Wed 20: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
25.09g |
|
59.22g |
|
-
|
-
|
| Tue 19: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
30.00g |
|
9.00g |
|
-
|
-
|
| Mon 18: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
60.99g |
|
80.88g |
|
-
|
-
|
| Sun 17: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
54.82g |
|
57.08g |
|
-
|
-
|
| Sat 16: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
40.75g |
|
54.79g |
|
-
|
-
|
| Fri 15: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
38.00g |
|
30.00g |
|
-
|
-
|
| Thu 14: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
22.00g |
|
0.00g |
|
-
|
-
|
| Wed 13: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
40.50g |
|
48.50g |
|
-
|
-
|
| Tue 12: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
73.00g |
|
24.84g |
|
-
|
-
|
| Mon 11: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
49.00g |
|
39.00g |
|
-
|
-
|
| Sun 10: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
43.00g |
|
46.59g |
|
-
|
-
|
| Sat 9: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
52.04g |
|
55.56g |
|
-
|
-
|
