Weigh In record (no journal entry) for 02 November 2023
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1717 kcal
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Fat: 84.07g | Prot: 102.36g | Carbs: 155.79g.
Lunch: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg White, Cheese, 2% Fat Milk. Dinner: Pears , Plum, Apple, Pure Protein Protein Bar, Pinehedge Farms Organic Yogurt, Yummy Market Provansal Cabbage Salad, Avocados , Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mayonnaise, Flaxseed Oil , Maille Moutarde de Dijon, Unico Fillets of Anchovies, Garlic , Kale , Lettuce, Swiss Chard , Mushrooms . more...
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Gaining 2.8 kg a Week
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