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Having a hard time staying away from the sweets, I like beer and wine way too much and BBQ makes me go crazy on good roasted, sizzling meat... (drool). That's the result. :o(
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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2040 kcal
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Fat: 53.58g | Prot: 54.82g | Carbs: 263.79g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: M&M's Peanut Chocolate, Fresh & Easy Mascarpone Cheese, Zucchini, Arugula Lettuce, Del Duca Proscuitto, Spaghetti. Snacks/Other: Nutella Hazelnut Spread, White Table Wine. more...
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2829 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
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Gaining 1.3 kg a Week
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