Weigh In record (no journal entry) for 13 April 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.01g | Prot: 137.47g | Carbs: 92.18g.
Breakfast: The Laughing Cow Cheese, Silver Hills Little Big Bread, Kraft Singles (21g), Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli, 44th Street Pork Back Ribs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, Beer, Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Whiskey, Kirkland Signature Steak Strips. more...
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2543 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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