Weigh In record (no journal entry) for 01 November 2023
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126 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1496 kcal
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Fat: 69.54g | Prot: 66.08g | Carbs: 162.19g.
Breakfast: Golden Kings of Ukraine Масло Конопляное. Lunch: Golden Kings of Ukraine Масло Расторопши, Петрушка, Огурец (без Кожуры), Помидоры, Хурма, Колбаса, Миндаль, Подлива, Тефтели с Рисом, Хлебцы, Варус Булка, Уха, Оливковое Масло. more...
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Gaining 0.3 kg a Week
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vladpost's Weight History
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