Weigh In record (no journal entry) for 30 October 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1699 kcal
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Fat: 79.34g | Prot: 101.42g | Carbs: 167.76g.
Breakfast: Plum, Chosen Foods Avocado Oil Spray, Kikkoman Panko Bread Crumbs, Zucchini , Parmesan Cheese (Grated) , Hard-Boiled Egg, Avocados , Taylor Farms Asian Cashew Chopped Salad, Mann's Sugar Snap Peas, Milk (Whole Milk) , Yummy Market Provansal Cabbage Salad. Lunch: Pears . Dinner: Yummy Market Provansal Cabbage Salad, Kirkland Signature Greek Yogurt (Container), Strawberries , Salmon, Sweet Potato Fries. more...
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Losing 11.2 kg a Week
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