Weigh In record (no journal entry) for 27 October 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1429 kcal
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Fat: 38.01g | Prot: 111.93g | Carbs: 179.27g.
Lunch: Pears , Plum, Kiwi Fruit, Lettuce, Tre Stelle Feta, Egg, La Tortilla Factory Protein Wheat Tortillas, Milk (Whole Milk) . Dinner: Plum, Raspberries , Smashmallow Marshmallow , Kirkland Signature Greek Yogurt (Container), Yummy Market Provansal Cabbage Salad, Ocean Dragon Baby Octopus. more...
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Losing 7.7 kg a Week
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