Weigh In record (no journal entry) for 31 October 2023
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1669 kcal
|
Fat: 60.61g | Prot: 104.26g | Carbs: 182.07g.
Lunch: Tim Hortons Roast Beef Craveable, Tim Hortons Latte (Medium). Dinner: Pure Protein Chewy Chocolate Chip, Strawberries , Raspberries , Rolling Meadow Grass Fed Greek Yogurt, Liberte Greek Yogurt 0%, Eat Smart Sweet Kale Vegetable Salad Kit, Apple, Smoked Salmon, Snow or Sugar Snap Peas , Plum, Beet Soup (Borscht), Town House Flip Sides, No Name Original Rice Crackers, Caviar. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|