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wrong direction
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2242 kcal
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Fat: 80.71g | Prot: 160.85g | Carbs: 248.53g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kroger CARBmaster Vanilla Milk. Lunch: Egg White , Chicken Tortilla Soup, Atlanta Bread Company Ham Sandwich. Dinner: Moji Sushi California Roll, Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Fried Tofu , Ajinomoto Karaage. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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1966 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
31 Oct 23 by member: -MorticiaAddams
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31 Oct 23 by member: shirfleur 1
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One of my consistency heroes.
31 Oct 23 by member: Draglist
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That’s a small fluctuation! You got this!!
31 Oct 23 by member: StormsGirl
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Thank you all for staying connected.
Healthy lifestyle is a team sport. 🏃🤸🤾 here is to hoping I can support your 🥅s.
Steve
01 Nov 23 by member: Siegels
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