Weigh In record (no journal entry) for 27 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2562 kcal
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Fat: 106.87g | Prot: 176.97g | Carbs: 126.66g.
Lunch: 烤麸, Potato, Pork, White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Scrambled Egg (Whole, Cooked) , Tomatoes, Superior Natural Extra Firm Tofu, Pork Chop. Snacks/Other: Dry Roasted Peanuts (with Salt) , Chocolate Chip Cookies (Soft Type) , Beer. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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