Weigh In record (no journal entry) for 29 October 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2026 kcal
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Fat: 110.59g | Prot: 141.95g | Carbs: 75.06g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, SIWIN Japanese Style Sausage, Fried Egg, Kirkland Signature Egg Whites, Cheese, Dempster's Garden Vegetable Tortilla. Dinner: Fish Ball, Hormel Spam, Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Beer. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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