Weigh In record (no journal entry) for 30 October 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1910 kcal
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Fat: 105.81g | Prot: 135.19g | Carbs: 82.02g.
Lunch: Rice Noodles (Cooked), Dry Roasted Peanuts (with Salt), Fried Egg, SIWIN Japanese Style Sausage, Pork, Kirkland Signature Egg Whites. Dinner: Whiskey, Hormel Spam, Fish Ball, Cooked Summer Squash, Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt) , Tangerines (Mandarin Oranges) . more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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