Weigh In record (no journal entry) for 30 October 2023
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92.7 kg
Lost so far: 16.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2692 kcal
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Fat: 107.39g | Prot: 45.98g | Carbs: 301.08g.
Breakfast: No Name Unsweetened Orange Juice, Kirkland Signature Three Berry Blend, Astro Raspberry White Chocolate Yogurt, Ribeena Original Concentrated Black Currant Beverage. Dinner: No Name Sliced Manzanilla Olives, Subway Banana Peppers, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Authentic Motor City Pizza Co. Double Pepperoni Detroit-Style Deep Dish Pizza. Snacks/Other: Corona Corona Extra, Frozen Margarita, Lime, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...
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Losing 1.0 kg a Week
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ZOHARcanada's Weight History
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