Weigh In record (no journal entry) for 12 April 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 88.57g | Prot: 113.71g | Carbs: 161.44g.
Breakfast: Naturegg Simply Egg Whites, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, Fried Egg. Lunch: Lettuce, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Asparagus, Firm Silken Tofu, Beer, Fish, 44th Street Pork Back Ribs, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Cashew Nuts, Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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2588 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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