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Happy 😃 happy 😃 Monday…
Yesterdays listening…..put smile on my face….audiobook and interview …green lighting….
https://youtu.be/-EVcO0hZWzQ?si=KJ8O-hBYhH6_xaWx …..audiobook…it’s short
https://youtu.be/ziny8F7xDNs?si=UTwOrygw-7GlOR9M …interview…both worth listening to
The windows are closed..heat is on…sipping that first cup of ☕️….settin my intentions for the day….I find this time sets my day up better…
Have a fantastic positive day…
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121.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1492 kcal
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Fat: 61.52g | Prot: 146.15g | Carbs: 80.47g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Hamburger on Bun, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, MuscleTech Whey Protein Vanilla. more...
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Gaining 0.6 kg a Week
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