Weigh In record (no journal entry) for 29 October 2023
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61.2 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2023:
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1294 kcal
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Fat: 26.66g | Prot: 107.75g | Carbs: 171.45g.
Breakfast: Columbus Turkey Bacon, Columbus Turkey Bacon, Columbus Turkey Bacon, Kodiak Pancakes. Lunch: Grapefruit (Pink and Red). Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Honeycrisp Apples, Body Fortress High Protein Chocolate Shake, Wyman's Wild Blueberries, Strawberries & Banana Slices, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1813 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
You're maintaining well, Yearofhealth! Happy Monday.
30 Oct 23 by member: shirfleur 1
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Yearofhealth2023's Weight History
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