Weigh In record (no journal entry) for 11 April 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 120.79g | Prot: 117.16g | Carbs: 96.81g.
Breakfast: Fried Egg, Steamed Bun, Pork Shoulder (Whole). Lunch: Peanut Butter, Mushrooms, Jew's Ear (Pepeao), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lettuce, Shrimp, Fish, Soft Silken Tofu, Beef Meatballs, 金然栈 腊肠 - 瘦肉加鸡肉, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Beer. Snacks/Other: Black Diamond Mozzarella Cheese String, Cashew Nuts, Dry Roasted Salted Peanuts, Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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2788 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 37 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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