Weigh In record (no journal entry) for 28 October 2023
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1232 kcal
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Fat: 40.46g | Prot: 53.43g | Carbs: 169.19g.
Breakfast: Ortega Original Taco Sauce, EarthGrains 35 Calorie Wheat Bread, Extra Virgin Olive Oil, Egg. Lunch: Tostitos Cantina Traditional Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. Dinner: hot chili seasoning, Chili Hot Beans, tomato and green chili, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), kidney beans, tomato sauce. Snacks/Other: Sara Lee Pound Cake Slices, Kroger Crispy Rice Marshmallow Treat, Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.0 kg a Week
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