Weigh In record (no journal entry) for 27 October 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2023:
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2761 kcal
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Fat: 109.56g | Prot: 103.19g | Carbs: 212.59g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: P.F. Chang's Fried Rice with Pork, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Tostitos Scoops! 100% White Corn Tortilla Chips, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Donatos Pizzeria Hawaiian Pizza (Individual), Lagunitas Lagunitas IPA, Founders All Day IPA, Gose Beer. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2830 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Treadmill - 34 minutes, Sleeping - 7 hours and 1 minute, Desk Work - 16 hours. more...
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Losing 0.2 kg a Week
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