Weigh In record (no journal entry) for 11 April 2015
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98.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 79.75g | Prot: 86.52g | Carbs: 389.31g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, REWE Vollkorn Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Salzkartoffeln, Dulano Geflugelfrikadellen, Dulano Geflugelfrikadellen. Dinner: Starfrost Reispfanne Gyros Art, Italienisches Fladenbrot Focaccia, Zeus Zaziki, Camembert. Snacks/Other: Getrocknete Feigen, Apfel. more...
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2650 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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