Weigh In record (no journal entry) for 04 April 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 142.68g | Prot: 175.28g | Carbs: 149.11g.
Breakfast: Apples, Pork Shoulder (Whole), Kraft Singles (21g), Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Ears (Frozen), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Eggplant, Roasted Potato, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beer, Red Table Wine. more...
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2163 kcal
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Exercise:
Housework - 1 hour, P90X + Interval，HR 133 - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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