Weigh In record (no journal entry) for 26 October 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1501 kcal
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Fat: 53.76g | Prot: 112.76g | Carbs: 150.41g.
Lunch: Lettuce, Sweet Potato Fries, Baked or Broiled Salmon, Grapes, Milk (Whole Milk) , Plum. Dinner: Strawberries , Kirkland Signature Organic Greek Yogurt, Maille Moutarde de Dijon, Kirkland Signature Maple Syrup, Flaxseed Oil , Tre Stelle Feta, Pomegranate, Apple, Roasted Broiled or Baked Chicken Breast, Kale , Pure Protein Chewy Chocolate Chip. more...
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Losing 0.7 kg a Week
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