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Lordy lordy goodbye 140s...Yes! :)
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 37.87g | Prot: 54.23g | Carbs: 11.36g.
Breakfast: Coffee, Half and Half Cream, Sweeteners (Saccharin). Lunch: Celery, Chicken Thigh (Skin Eaten). Dinner: Rotisserie Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage. more...
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1729 kcal
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Exercise:
Elliptical - 10 minutes, Floorball - 15 minutes, Body Pump - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
wow, you're killing it!!!
10 Apr 15 by member: millerm40
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10 Apr 15 by member: BeGracious
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Okay all you wonderful people I just want you to remember I had been ill last week and I didn't have an appetite that could have assisted me also.. But still Im soooooo excited ill or not Im jumping around like a crazy nut....well if the shoe fits ha ha!
10 Apr 15 by member: syndi55
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Take it HOWEVER it comes!!! A loss is a loss!!! =)
Glad you're feeling better!
10 Apr 15 by member: millerm40
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Yes Mr. Mike you are so right and I will do just that.. thanks for all your support I do really appreciate it:)
10 Apr 15 by member: syndi55
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I wouldn't wish anyone ill, but if it works, be happy!
10 Apr 15 by member: BeGracious
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10 Apr 15 by member: jmb3450
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