syndi55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Mon 11: 691 * 43%
Fat:
 
Prot:
 
Carbs:
45.81g
 
31.26g
 
11.52g
- -
Sat 2: 45 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.18g
 
2.27g
- -
Fri 1: 737 * 46%
Fat:
 
Prot:
 
Carbs:
27.47g
 
97.82g
 
5.27g
- -
April 2015
Thu 30: 490 * 31%
Fat:
 
Prot:
 
Carbs:
30.97g
 
29.30g
 
7.46g
- -
Wed 29: 605 * 38%
Fat:
 
Prot:
 
Carbs:
29.81g
 
41.00g
 
26.98g
- -
Tue 28: 546 * 34%
Fat:
 
Prot:
 
Carbs:
33.71g
 
35.60g
 
6.52g
- -
Mon 27: 667 * 42%
Fat:
 
Prot:
 
Carbs:
38.78g
 
60.75g
 
15.27g
- -
Sun 26: 645 * 40%
Fat:
 
Prot:
 
Carbs:
43.91g
 
41.81g
 
22.71g
- -
Sat 25: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
79.00g
 
75.27g
 
51.55g
- -
Fri 24: 898 * 56%
Fat:
 
Prot:
 
Carbs:
73.57g
 
38.48g
 
16.24g
- -
Thu 23: 398 * 25%
Fat:
 
Prot:
 
Carbs:
28.15g
 
9.46g
 
10.59g
- -
Wed 22: 698 * 44%
Fat:
 
Prot:
 
Carbs:
42.86g
 
62.92g
 
21.96g
1678*  980
Tue 21: 699 * 44%
Fat:
 
Prot:
 
Carbs:
44.30g
 
55.90g
 
15.96g
- -
Mon 20: 628 * 39%
Fat:
 
Prot:
 
Carbs:
41.23g
 
48.83g
 
22.49g
1710*  1082
Sun 19: 836 * 52%
Fat:
 
Prot:
 
Carbs:
65.22g
 
40.82g
 
26.94g
- -
Sat 18: 788 * 49%
Fat:
 
Prot:
 
Carbs:
54.23g
 
51.63g
 
10.11g
- -
Fri 17: 821 * 51%
Fat:
 
Prot:
 
Carbs:
41.50g
 
32.87g
 
12.95g
- -
Thu 16: 352 * 22%
Fat:
 
Prot:
 
Carbs:
21.51g
 
25.42g
 
16.33g
- -
Wed 15: 884 * 55%
Fat:
 
Prot:
 
Carbs:
63.23g
 
65.12g
 
13.32g
- -
Tue 14: 760 * 48%
Fat:
 
Prot:
 
Carbs:
59.96g
 
40.49g
 
20.71g
- -
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