Weigh In record (no journal entry) for 10 April 2015
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80.3 kg
Lost so far: 36.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 105.31g | Prot: 139.58g | Carbs: 292.33g.
Breakfast: Whole Foods Market Stevia, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Adams 100% Natural Creamy Peanut Butter, Strawberries, Cinnamon, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown and Wild Rice. Snacks/Other: Cheddar Cheese, Hickory Farms Beef Summer Sausage, Old El Paso Yellow Corn Taco Shells, Planters Deluxe Mixed Nuts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Costco Aussie Bites, Pomegranate Juice, Safeway Energy Bar. more...
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2492 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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