Weigh In record (no journal entry) for 25 October 2023
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2003 kcal
|
Fat: 88.09g | Prot: 185.45g | Carbs: 118.61g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Fage Total 0% Greek Yogurt (170g), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Dinner: Beef, Trader Joe's Shishito Peppers, Fresh & Easy Beef Sliders, Chicken Wing, Broccoli, White Rice. Snacks/Other: Ice Cream. more...
|
|
1861 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|