Weigh In record (no journal entry) for 25 October 2023
|
71.8 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1223 kcal
|
Fat: 27.84g | Prot: 107.87g | Carbs: 147.00g.
Lunch: Grapes, Apple, Bell Peppers, Yummy Market Provansal Cabbage Salad, Tomatoes, Fried Beef Liver, Milk (Whole Milk) . Dinner: Blackberries , Smoked Salmon, Grapes, Caviar, Kirkland Signature Organic Greek Yogurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|