Weigh In record (no journal entry) for 20 October 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1121 kcal
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Fat: 29.46g | Prot: 88.54g | Carbs: 136.60g.
Lunch: Tomatoes, Flaxseed Oil , Capers , Салат 20 Окт, Caviar, Pea Shoots, Chicken Gizzard (Simmered, Cooked) , Grapes. Dinner: Liberte Greek Yogurt 0%, Oranges , e.d. Smith Raspberry Jam, Tangerine, Black Currants (European) , Peaches , Plum, Pure Protein Protein Bar. more...
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Losing 0.6 kg a Week
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