Weigh In record (no journal entry) for 24 October 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1971 kcal
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Fat: 87.13g | Prot: 134.09g | Carbs: 179.13g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: House Salad, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Pork Loin (Tenderloin) , Broccoli, Atlantic Salmon (Farmed), Pork Fried Rice, Meijer Mediterranean Salad. Snacks/Other: Ice Cream, Pecan Pie (Individual Size or Tart). more...
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1933 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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