Weigh In record (no journal entry) for 10 April 2015
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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402 kcal
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Fat: 16.70g | Prot: 29.78g | Carbs: 30.87g.
Breakfast: Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt, Homebrand Processed Cheese Slices. Dinner: Budget Salad Dressing, Hard-Boiled Egg. Snacks/Other: Low Calorie Lemonade. more...
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Gaining 0.7 kg a Week
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howzat4u's Weight History
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