Weigh In record (no journal entry) for 09 April 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 99.35g | Prot: 106.82g | Carbs: 145.51g.
Breakfast: Grimm's Lean Turkey Pepperoni, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Subway 6" Tuna. Dinner: 44th Street Pork Back Ribs, Eggplant, Red Table Wine. Snacks/Other: Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut, Pork Chops (Top Loin, Boneless), Beer. more...
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2298 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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