|
ate pasta, and pizza 🍕, and cake 🍰 yesterday.
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2192 kcal
|
Fat: 87.60g | Prot: 202.88g | Carbs: 145.63g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Chicken & Rice Soup, Beef (Lean Only Eaten), Cooked Carrots, Cooked Summer Squash (from Fresh). Dinner: Meijer Mediterranean Salad, White Rice, Atlantic Salmon (Farmed) . Snacks/Other: Ice Cream, Publix Red Seedless Grapes. more...
|
|
1944 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
I'm jealous!! I'm still recovering from my recent salt bomb. Can't tolerate it.
23 Oct 23 by member: -MorticiaAddams
|
Funny how that works sometimes...👍
23 Oct 23 by member: Diana 1234
|
Bet that was delicious! Sometimes, I need a high carb day!
23 Oct 23 by member: StormsGirl
|
And all of those sound delicious 🤤
23 Oct 23 by member: Neicy Can
|
23 Oct 23 by member: Redporchlady
|
congratulations to you Siegel
23 Oct 23 by member: buenitabishop
|
How can you eat those things and lose weight?
24 Oct 23 by member: Snowwhite100
|
Watch the next few days; it often takes more that one day to show up.
24 Oct 23 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|