Weigh In record (no journal entry) for 22 October 2023
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108.9 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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470 kcal
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Fat: 32.00g | Prot: 31.00g | Carbs: 21.00g.
Breakfast: San Daniele Mortadella, Black Diamond Old Cheddar Cheese, Atkins Crispy Lemon Flavour Snack Bar, Carnation Evaporated Milk. Dinner: Carnation Evaporated Milk. more...
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Losing 2.3 kg a Week
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Val_Lily's Weight History
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