Schwopp's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

99 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1925 kcal

Fat: 73.28g | Prot: 86.41g | Carbs: 239.86g. Breakfast: Kaffee, 100% Vollkornbrot, Gut & Günstig Maasdamer. Lunch: Spaghetti Bolognese. Dinner: Camembert, Ditsch Laugenbrezel. Snacks/Other: Dolce Gusto Cappuccino, Apfel. more...

2706 kcal

Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 09 Apr 15

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Schwopp's Weight History